<p>We all share a collection of reasons to be frustrated.  Maybe we don't know what to do about that.  In this episode, we discuss some reasons we are feeling the burden and frustration TODAY and techniques we can use to deal with it.</p>

We all share a collection of reasons to be frustrated. Maybe we don't know what to do about that. In this episode, we discuss some reasons we are feeling the burden and frustration TODAY and techniques we can use to deal with it.

<p>We all share a collection of reasons to be frustrated. &nbsp;Maybe we don't know what to do about that. &nbsp;In this episode, we discuss some reasons we are feeling the burden and frustration TODAY and techniques we can use to deal with it.</p>

I CAN'T!

On the Make Me Whole podcast, the focus is on personal growth and managing those intense emotional reactions, to conflict, social anxiety, and finding compassion. We share experiences and talk about how to protect and heal the physical and emotional well-being of Latinx and other underserved ethnic groups. Provided are practical solutions and advice to help the individual spirit manage and maintain overall mental well-being.

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I CAN'T!

I CAN'T!