“I can’t meditate because I can’t clear my mind” how often do we hear this... what about if we were curious and compassionate about what comes up in the stillness rather than thinking we were failing at an almost impossible task whilst being alive…. “I think therefore I am”.

This wee episode has themes of winter dread, how we can almost loose parts of our year depending on our relationship with the seasons, unconscious responses, how awareness without compassion can create more angst/pain and more.