In this episode of "No More Illusions" we explore an illusion that stops a lot of people from getting the life benefits that come from meditation. Together, we explore why the common issue of you mind racing and wandering during meditation is not what you think it is and ironically, a key part of your meditation practice. If you'd like to connect on meditation, I'm always happy to chat, but if you'd like actual instruction, I'm not a meditation instructor, but my good friend Oksana Esberard is and you can find her here: https://sattva.me/about/

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More from No More Illusions: ⁠⁠https://nomoreillusions.lovable.app/⁠⁠

Featuring audiobooks including:

• Unlock Your Executive Presence: Feel Like a Boss
• Unlock Your Charisma: Feel Like a Star
• The Credibility Gap (forthcoming)

Resources to lead with connection and clarity: ⁠⁠https://connectioncounselor.com⁠⁠

Topics include:Executive presence, credibility, charisma, influence, communication, leadership, and workplace dynamics.