I can't meditate without distraction help me please.... i hear so many say.   

If you seem to fail at meditation there's going to be a number of reasons as to why?  Why do most people fail is a wildy searched topic because most will attempt to meditate, but as humans our minds love to get in the way, it then sabotage the very thing we're trying to achieve.  

So I'm going to break down how I've used meditation to break unhealthy habits of the past, and how I overcame this same issue your suffering with.