Often times it’s hard for us to say no when we don’t know how to set healthy boundaries. Are you setting healthy boundaries?

I can’t say “NO”

I am Symone D, Founder and CEO of “SymoneTalks,” an organization I began as a woman who suffered in my childhood from depression, along with suicidal thoughts and ideation. I felt bound by such feelings, but once I got over the hurdles and began being comfortable talking about it, I began providing myself and others permission to be vulnerable and transparent about not being okay and provide therapeutic healing through talking.

Once I was comfortable talking about it, I struggled to find a space where women could come and simply “check-in”.

Now as a mental health advocate I created the space

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I am Symone D, Founder and CEO of “SymoneTalks,” an organization I began as a woman who suffered in my childhood from depression, along with suicidal thoughts and ideation. I felt bound by such feelings, but once I got over the hurdles and began being comfortable talking about it, I began providing myself and others permission to be vulnerable and transparent about not being okay and provide therapeutic healing through talking. Once I was comfortable talking about it, I struggled to find a space where women could come and simply “check-in”. Now as a mental health advocate I created the space

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I can’t say “NO”

I can’t say “NO”