Theresa and America have a conversation about doing the things that hurt ourselves – physically and emotionally. Theresa shares how anxiety and depression exaggerates bad situations and the overwhelming physical effects she feels in those situations. They talk about the pros and cons of being solution focused, feelings of myopia and how there’s no timeline on your road to recovery.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

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