01.08.2024 - By Lyndi Cohen
Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy?I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or bingeing to the point of discomfort.Sometimes, you'll eat more than you planned - and that's okay! If you struggle with feeling guilty when this happens, go back and revisit episode 54 here: What to do after a binge. Beat...