¿A veces te cuesta disfrutar de los momentos cotidianos cuando recibes malas noticias? ¿O cuando te enteras de eventos estresantes en todo el mundo?

¿Sientes un peso en el corazón, a veces?

¿Te sientes abrumado, triste, enojado, confundido por todo el caos mundial? ¿O por una situación personal? ¿O por un evento local desafortunado?

¿Te sientes frustrada, estresado por todos los cambios que ocurren en el mundo o en tu vida? ¿Te preocupa el futuro?

En este episodio te doy consejos sencillos, puntos clave, y ejemplos para ayudarte a encontrar paz y alegría en los momentos cotidianos o momentos difíciles.

🎙Suscríbete gratis a "Elijo Ser Feliz" para recibir notificaciones cuando publique un nuevo episodio del podcast. Activa la campanita de notificaciones🔔

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🤗Si aún no lo has hecho, por favor, califícame. Cinco estrellas ⭐️⭐️⭐️⭐️⭐️ es la mejor calificación.

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Does your heart or life feel heavy at times? Do you worry about the future?

Do you sometimes find it difficult to enjoy every day moments after you hear bad news? Or when you are aware of stressful events that are going on around the world? 

Are you feeling overwhelmed, sad, angry, confused, with all the chaotic world events? Or from a personal situation?  Or from an unfortunate local event?

Are you frustrated, stressed, with all the changes that are going on in the world or in your life? 

In this episode I give you simple tips, key points, examples, to help you find peace, and joy in everyday moments.

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❤️I appreciate it if you share my Podcast and Instagram links with others who may benefit

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In this interesting episode, I interviewed Grace Santamaria, a highly creative author, a great storyteller, a multifaceted professional woman, a mother, and a wife.

We discussed her interesting new novel "Sea Salt and Coffee Beans," and other topics such as setting personal goals, work-family balance, life purpose, and happiness.

🎙I invite you to subscribe, to my free podcast "I Choose To Be Happy" and turn on the notification bell 🔔 so you don't miss any future episodes.

✴️ If you haven't already done so, I appreciate it if you rate my podcast. Five stars is the best rating ⭐️⭐️⭐️⭐️⭐️

🤗 We invite you to follow us on Instagram @ichoose2behappy and @gracesbookcollection

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En este episodio, entrevisto a Grace Santamaria, una escritora Colombiana, muy creativa, gran narradora de historias, una mujer profesional, madre, esposa, multifacética. 

Conversamos sobre su interesante, nuevo libro, "Sea Salt and Coffee Beans" y otros temas como establecer metas personales, el balance entre el trabajo y la familia, la felicidad y la paz interior.

🎙Te invito a que te subscribas, gratis, a mi podcast "I Choose To Be Happy" y prendas la campanita de notificación 🔔 para que no te pierdas de futuros episodios.

✴️ Te agradezco, que si no lo has hecho, califiques mi podcast. Cinco estrellitas es la mejor calificación ⭐️⭐️⭐️⭐️⭐️

🤗 Te invitamos a que nos sigas en Instagram @ichoose2behappy  y @gracesbookcollection

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La vida es bella pero a veces nos puede presentar cambios muy rápidos, perdidas, cambios drástico, situaciones estresantes y abrumadoras.

 En este episodio te doy tips, basados en las enseñanzas de Buddha, Zen, Dalai Lama, como alcanzar tu maxima paz interior y mas felicidad en tu vida.

🧡Te invito a que me sigas en Instagram @ichoose2behappy 

✅Comparte el enlace de mi podcast e Instagram con otras personas que se puedan beneficiar

🤗Si no has calificado mi podcast, te agradezco lo hagas. Cinco estrellitas es la maxima calificación ⭐️⭐️⭐️⭐️⭐️

✍️Me puedes escribir tus comentarios, preguntas, sugerencias en Instagram @ichoose2behappy.  Leo y contesto a todos los mensajes

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Life is beautiful but can be stressful and challenging at times. We are living in a rapidly changing, uncertain world. Some of this uncertainty may cause anxiety.

In this episode I share Zen teachings, tips, strategies, you can implement to achieve inner peace, tranquility, and real happiness in your life.

Zen, is a Mahayana Buddhist tradition, that values simplicity, present-moment awareness, and insight into one's true nature.

🤗I invite you to follow me on Instagram @ichoose2behappy 

🎙Subscribe to my free podcast and turn the notification bell 🔔 so you are notified of a new episode

💞I appreciate you share my podcast and Instagram links with others who may benefit

✅If you have not done so, I appreciate it if you rate my podcast. Five stars ⭐️⭐️⭐️⭐️⭐️is the best rating

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Te sientes estresada,  abrumado por cambios inesperados que están ocurriendo en el mundo? O en tu país? O en tu vida personal?  

Te sientes confundida, atemorizada, triste, paralizada, con estos cambios? 

Sientes que no sabes que hacer para sentirte mejor?  O no sabes que hacer para afrontar esta situación o situaciones nuevas? 

En este episodio te doy tips, consejos, de como manejar el stress, ansiedad, temor, que puede causar los cambios inesperados o la incertidumbre en tu vida.

🤗Te invito a que me sigas en Instagram @ichoose2behappy y me escribas tu opinion, sugerencia sobre el tema y mi podcast

🎙Subscribete a mi podcast, gratis, y prende la campanita de notificación para que no te pierdas episodios futuros

✅Comparte mi podcast e Instagram  links con otras personas que se puedan beneficiar

❤️Te agradezco califiques mi podcast, si no lo has hecho. Cinco estrellitas es la mejor calificación ⭐️⭐️⭐️⭐️⭐️

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Are you feeling overwhelmed, anxious, fearful, stressed from uncertain times?  

Are you having difficulties processing too many changes too soon? Is the political climate stressing you? 

Are you worry about your health? Or loosing your financial stability? Or loosing your job?  Medical insurance? Or any other benefit that you may need?

 In this episode I will give you tips, tools that may help you deal, cope with uncertainty and changes.  My goal is to help you see changes as new opportunities, and help you feel better by taking control of your inner peace, happiness, and/or future.

🤗I appreciate it if you follow me on Instagram @ichoose2behappy and share my Insta and Podcast links with others who may benefit

🎙I invite you to subscribe to my free podcast and turn the 🔔notification bell so you are notified of new future helpful episodes

❤️Share my podcast link with others who may benefit

✅Remember to rate my podcast, if you have not done so. Five stars is the best rating ⭐️⭐️⭐️⭐️⭐️

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En este episodio te doy tips para que tu relación de larga distancia, crezca sanamente, funcione como lo deseas y se fortalezca cada día mas.

🤗Te invito a que me sigas en Instagram @ichoose2behappy

🎙Suscríbete a mi podcast gratis y prende la campanita de notificación para que no te pierdas ningún episodio futuro

❤️Comparte el enlace, de mi Podcast y de mi Instagram con otros que se puedan beneficiar

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Are long distance relationship a waste of time?How can I make my long distance relationship work?  What are the positives attributes of a long distance relationship? How can I enjoy my long distance relationship? Is my long distance relationship in sync with my life or personal goals? How can I make my long distance relationship flourish? How can I build trust with the other person ,if we can't see each other as often as we wish?

In this episode, I will answer all of these questions but most importantly I give you tips how to make your long distance relationship grow to its full potential. I will also share ways to help you build trust in your long distance relationship, be on the same page with your significant other, and make a strong emotional connection with the other person.

🤗I invite you to follow me on Instagram @ichoose2behappy 

🎙Subscribe to my free show and turn on the notification bell 🔔so you get an alert every time I publish a new episode

✅ If you have not graded it my show yet, I appreciate it if you give it a score. Five stars 🌟🌟🌟🌟🌟 is the best rating

💞I appreciate it very much, if you share my Podcast and Instagram links with others 

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