Have you recently stepped on the scale like Erin and realized you'd gained a couple more Covid lbs than you anticipated? Or maybe you're trying to take better care of yourself in the new year. Kelley Tyan, Accountability Coach, and the podcast host and author of Addicted To The Climb, shares how we can claim healthy habits that are sustainable and easy to execute. Let's ditch our excuses and make a commitment to ourselves to implement these small, doable changes that will yield results with consistency.   

🔍 Find us on the Gram: Erin = @youresuchacatch Kelley = @kelleytyan

📖  Buy Kelley's Book: Addicted To The Climb

📝 Download the worksheet that corresponds with the episode: I Claim Healthy Habits

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 🙏 You're Such a Catch is an independent podcast funded by the host, Erin Ramsey. YSC Unfiltered is a Members Only site with access to bonus episodes, videos, blog posts, and more. A pledge of as little as $5/month can help offset the costs associated with producing this podcast. To make your pledge today, visit: YSC Unfiltered