Over the last 3 months I have been taking part in the '75 Hard' Mental Toughness Challenge. It was originally created by Andy Frisella and I wanted to give it a go to challenge myself and set some new habits. I found the experience amazing and have come out happier and the healthiest I think I've been in years - both physically and mentally. This podcast is all about the different things you have to do for the challenge, how I found them and what I've taken from them. I hope you enjoy it and if you were considering completing the challenge yourself I hope my experience can help you decide if it's for you!!


✨ Keep showing up as your best self you fabulous ray of sunshine - love you ✨
xx Rebecca Marie

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Where else you can find me:
☀️ @alignandsunshineclub
🙋🏼‍♀️ @itsrebeccamarie
💻  rebeccamarie.co.nz
🎥  My Youtube

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