We went out partying and then calculated the caloric cost!!!  It was high but lots of fun was had and this is not something we do every weekend so we are not stressed about it but we started to think about how often "we" lie to ourselves about our lifestyle choices.

Wondering why you are not making progress?  Perhaps it is the small snacks that you don't track that add up, or the weekend choices that wipe out the hard work you put in Monday to Thursday.  Wonder why you are not getting fitter, faster and stronger?  Maybe that 8 out of 10 effort you claim at the gym is actually more like a 6.

Is there a disconnect between who you want to be and how you choose to live your life?  Why is it hard to own who you are right now? And how often does your ego override honesty?

Happy listening!