My loves...

These past few weeks have really tried me to say the least!

After a tumbling injury left me unable to walk and car accident nearly took my life, I was forced to face the "chaos" head-on. In this story-time based episode, I share the raw truth behind the setbacks that tested both my physical strength and mental resilience.

From pain and trauma to perspective and growth, these moments remind me why mindset matters more than ever! I hope this episode leaves you feeling inspired to get back up after life knocks you down :) Thank you so much for listening!

Curls & Courage Instagram: https://www.instagram.com/curlsandcouragepodcast/

Connect with me: https://www.instagram.com/yoitskenslo/

Interested in 1:1 fitness and nutrition coaching? I'd love to help you! Reach out to me via email- [email protected]

Want to be a guest on my show? I'd love to host you! Please join the waiting list here.

Check out video content of my podcasts on youtube! https://www.youtube.com/@kensleymeeks

Catch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/

TRAVEL SUPPLEMENT RECOMMENDATIONS:

Probiotic: https://1stphorm.com/products/probiotic/?a_aid=KensleyMeeks

Glutamine: https://1stphorm.com/products/glutamine/?a_aid=KensleyMeeks

Digestive Enzymes: https://1stphorm.com/products/digestive-enzymes/?a_aid=KensleyMeeks

Electrolytes: https://a.co/d/hd7kVit

Magnesium Glycinate: https://a.co/d/3HLewEs