What happens when you start questioning what’s really in your food?

In this episode, I’m joined by Author Louise Morrish, whose journey into reducing ultra-processed foods began with curiosity after reading Ultra-Processed Women by Minnie Hill.

What followed was a shift, not just in how she felt, but in how others responded.

We explore:

• What ultra-processed foods actually look like in real life
• The changes Louise noticed in her energy and wellbeing
• Why making different choices around food can trigger strong reactions from others
• The bigger picture behind our modern food environment

With over 50% of the UK diet now made up of ultra-processed foods, and rising rates of metabolic health issues, this conversation is about awareness.

It was a joy to record this conversation with practical every day insight and if you’ve ever felt overwhelmed by conflicting nutrition advice or unsure where to start, this episode will give you a grounded, realistic way to begin.

CONNECT WITH LOUISE MORRISH:

Website:  www.louisemorrish.com 

Instagram: @louisemorrish_books

Facebook: Louise Morrish Author

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