“I Deserve This… Or Do I?" Flipping the Script on Food + Self-Talk🎙️

Ever find yourself saying, “I deserve this” after a long day—only to feel regret moments later? You’re not alone. In this episode, Erin unpacks the cycle of emotional eating and self-talk, exploring why we connect food with comfort, how shame keeps us stuck, and the science-backed ways to retrain our brains.

You’ll discover:

• How to replace guilt with curiosity and self-compassion ✨
• Practical tools to pause, reflect, and respond instead of react 📝
• Faith-fueled strategies to honor your body and find joy beyond food 🙏

Whether you’re craving freedom from shame or seeking a healthier, more God-centered relationship with food, this episode equips you to flip the script and step into lasting peace and care.