In this episode, I share my personal journey of chasing the “perfect” body; how I pushed myself to the limit, only to realise that the beauty and wellness industry thrives on keeping us feeling “not enough.”
 
From disordered eating as a competitive athlete to redefining what beauty and health truly mean, I break down the lies we’re sold and how we can finally break free. 

If you’ve ever felt like you’re constantly trying to measure up to an impossible standard, this episode/article is for you.

Tune in to listen what I learned, and how you can start loving your body on your own terms.