I spent the weekend meditating for 7 hours a day, in silence, talking to no one. Why on earth would I do such a thing? I spill the details on today's podcast!

I spent the weekend meditating for 7 hours a day, in silence, talking to no one. Why on earth would I do such a thing? I spill the details on today's podcast!

I Did A Silent Meditation Retreat. Here's What Happened.

Hosted by binge eating coach and nutritionist Jenn Hand, the "Cake Doesn't Count" podcast is for women struggling with binging, overeating, emotional eating, and the "I just need more willpower" days. Jenn Hand explores the ins and outs of binge eating, letting go of dieting, falling in love with your body, and experiencing food freedom. Visit https://www.jennhand.com/ for one on one coaching.

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I Did A Silent Meditation Retreat. Here's What Happened.

I Did A Silent Meditation Retreat. Here's What Happened.