What happens when the smallest version of you isn’t the strongest — or the happiest?

In this episode of The Psyche Behind the Physique, Maddy sits down with Halle, a lifelong athlete and coach, to unpack what it really means to be strong in a world that rewards shrinking, over-training, and constant intensity.

Halle grew up in organized sport — swimming, gymnastics, track — and swam competitively in college. Like many former athletes, the transition after sport left her searching for identity, structure, and purpose in fitness. What began as lifting to stay active eventually evolved into a coaching career — and a deeper philosophy around performance, health, and sustainability.

Together, we explore:

• Why the smallest body is often not the healthiest or strongest
• The psychological impact of leaving organized sport
• Fitness as a mental and emotional tool — not just an aesthetic pursuit
• How chronic high-intensity training can quietly lead to burnout
• The difference between pushing your limits and punishing your body
• Why routines matter more than trends
• How to redefine progress beyond the scale

This conversation is for the woman who loves training — but is ready to stop letting fitness control her life.

🎧 If you’ve ever felt torn between wanting to be strong and feeling pressured to be smaller, this episode will meet you exactly where you are.

🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.

📲 DM @madsmichiefitness with your biggest takeaway or topic requests & Connect with Halle here!