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In this episode I take you behind the scenes of my Regulate to Reset with Joy workshop with Dr. Lexi and how that space took me way outside my comfort zone but in the best way possible. Then I talk about the podcast's biggest milestone, we hit 1,000 downloads a few weeks ago and about to cross the threshold of 1,300 downloads already. I truly could not be here without YOU so I'm announcing a giveaway for this community. 

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