If you struggle with anxiety or feel heart-racing panic on a regular basis, I believe this episode is meant to change one person's life. This is the story of a startlingly easy change, informed by my doctor, I made in my own life for my mental health that has a root in scripture. With a strong emphasis on the story of Elijah, I reveal a life-changing discovery and how adjusting simple, everyday habits brought significant relief. Let's sit cross legged and dive into the impact of this change on anxiety based on trusting in God's provisions, nurturing the body, and some considerations for tangible steps to support mental health. The episode offers encouragement and hope for those struggling with anxiety, highlighting the diverse ways God can bring healing and peace. 00:00 Introduction: Understanding Anxiety and Overthinking (Addressing God healing supernaturally, as well as through therapy, counseling tools and more) 00:42 Personal Journey: Could this 1 physical health diagnosis actually change my mental health that much? 01:29 The Role of Faith in Healing 03:56 Medical Insights: Hypoglycemia and Anxiety 10:54 Insights I received on managing my Hypoglycemia 15:28 Biblical Parallels: Elijah's Story - How it blew my mind 32:25 Final Thoughts and Encouragement - no matter if you have this or not (talk to a doctor to get blood work to find out!) *I am not a doctor, licensed therapist or counselor. This is a story I felt called to share on my own experience with anxiety and hypglycemia. I believe in God and the power of consulting medical professionals for both physical and mental healthy. I always encourage that be the main step to root in with professional experts and the Lord for your own mental and physical health. This is simply my testimony and story and pray it supports someone today.

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Holy Father. Holy Faith. Holy Freedom!