Does your morning feel like a total gong show? For a longtime, Rhonda felt the same way.

In the first episode of The Rhonda Lavoie Podcast, Rhondashares the relatable origin story of her belief in routines, explaining how she only realized their true value after experiencing the chaos of not having one.

Learn why your brain might be fighting against you in the morning and the simple systems you can use to start your day with intention.

In This Episode:

(00:01) - The "Gong Show" Morning: Are You Starting Your Day in Chaos?

(00:20) - The Story: My "Intentional" Routine & The Miracle Morning

(01:55) - The Turning Point: What Happened When I Lost My Routine in Mexico

(03:07) - The "Aha!" Moment on the Patio

(04:24) - The "Unfancy" System: My Routine & Simple Ideas to Start

(07:51) - The Science Behind It: What is Priming?

(09:39) - Recap & Your Weekly Challenge

Resources Mentioned:

·      Concept: Priming

·      Book: Thinking, Fast and Slow by Daniel Kahneman

·      Book: The Miracle Morning by Hal Elrod

This Week's Challenge: Your challenge for this week isn't to create a whole new routine. It's to pick just ONE simple thing from the episode that you can do consistently every morning.

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Website: rhondalavoie.com

Instagram: @rhonda.lavoie

Facebook: @rhonda lavoie