In this episode, we break down the science behind static stretching and discuss when it is beneficial and when other options might be better. If you're curious about why Dr. Lauren no longer stretches, then you're going to want to listen!

0:00 Stretching in the Media

2:05 Anatomy of Stretching

5:56 Nervous System Involvement

9:52 Is Stiffness Bad?

11:17 Strength Training vs. Stretching

13:10 Can Stretching be Harmful?

17:58 When is Stretching Good?

20:34 Practical Changes for your Practice

Questions? DM Dr. Lauren on Instagram @dr.lauren.yoga or email [email protected]