Is yoga just stretching — or is it one of the most powerful tools for total-body health? Listen as Dr. Matt and Deanna Glover with Root and Rise Yoga breaks down the science behind the flow and explain how breath, balance, and intentional movement rewire your nervous system, improve posture, boost heart health, and build real strength. You’ll discover why yoga isn’t just a workout — it’s a strategy for resilience, recovery, and long-term performance. Whether you’re a beginner or seasoned on the mat, this conversation will change the way you think about yoga.

Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?

This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.

Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.

Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!