If you've lost touch with what you actually want - in your relationship, in your life, in yourself - this episode is for you.

In this episode, certified relationship coach and licensed clinical social worker Karyn Spetz talks about one of the quietest and most common things that happens to women in long-term relationships: the slow erosion of yourself and therefore knowing what you want.

It doesn't happen all at once. It happens through a thousand small surrenders - giving up your opinion, your hobbies, your voice - because it was easier. And one day you look up and you don't recognize yourself anymore.

Karyn explains why this happens, what it actually means, and how to start finding your way back - one small thing at a time.

This episode is part of the Better Relationship With Yourself series on A Better Relationship In 5 Minutes - because a better relationship with yourself is the foundation for a better relationship with your partner.

In this episode: Why losing yourself happens gradually, not all at once- The small surrenders that add up over time- Why not knowing what you want is a symptom, not a personality flaw- How to start finding your way back to yourself - A simple reflection to try this week

Get it here.

Find out how I can teach you how to feel more clear and powerful in your relationship and stop waiting for someone else to decide for you.