In the very first episode of Barefoot Runner, host Barefoot Mike shares the unlikely journey that led him from traditional running shoes to discovering minimalist running—and eventually, the freedom of going completely barefoot.

Mike reflects on the early days when he felt like the only one chasing this strange new path (“I don’t have any barefoot runner friends”) and the learning curve that came with stepping away from the cushioned mainstream. Along the way, he offers practical tips for anyone curious about making the switch without breaking the bank—including clever ways to find deals, stretch a minimalist budget, and save money on barefoot-style shoes.

Whether you’re just starting out, curious about ditching your shoes, or already running free, this episode sets the stage for a mini-series that blends personal stories, practical advice, and the simple joy of reconnecting with the ground beneath your feet.

🎧 In this episode, you’ll hear:

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• How Mike first discovered minimalist running.
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• The moment he decided to try barefoot running.
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• Challenges of feeling like “the only one” in a shoe-obsessed world.
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• Money-saving tips for finding barefoot shoes on a tight budget.
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• Why running closer to the ground changes more than just your stride.
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👉 Subscribe to Barefoot Runner for new episodes exploring the lifestyle, science, and community behind barefoot and minimalist running.

Merrell Vapor Glove shoes can be found at Merrill.com and Amazon.com

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