On this week’s episode of the Raising Confident Girls podcast, host Melissa Jones opens up an honest conversation about something many girls struggle with—but often don’t know how to talk about: loneliness and disconnection in friendships. Whether your daughter feels left out, unsure of where she fits in, or is dealing with shifting social dynamics, Melissa offers compassionate guidance to help you support her through it all.

Tune in to discover:

• Why feelings of loneliness are more common than you think
• How to validate your daughter’s emotions without rushing to fix them
• What it means to normalize the natural ebb and flow of friendships
• Simple ways to encourage your daughter to expand her social circle
• How anchoring in family connections builds a stronger sense of belonging
• Tips for helping your daughter communicate more confidently and clearly

Whether your daughter is facing friendship challenges or just needs reassurance that she’s not alone, this episode will help you show up as a steady, supportive presence in her life—and give her the confidence to navigate social situations with resilience and self-assurance.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

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