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I don't have time vs I own my time - Ep.94
Overwhelm seems to be inevitable or even important when we are thinking, "I don't have time" vs "I own my time" which is far more useful yet tricky to really believe. How we think about time reveals how we show up in our life. Working on our relationship to time is a worthy use of our time... honestly it affects every area of life.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro "I don’t have time"
0:40 What happens when we feel we don't have time?
1:00 My journey with time
4:15 How to do things that we want when we feel we don't have time?
6:05 What happens when you choose what to do with your time? And HOW to do it?
9:25 My offer to you, how to catch yourself with "no time" attitude.
10:30 We are missing the point when we are in the reactionary state.
12:30 When you are ready, come find me.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations
View all episodes
By Coach Chandra Zas
5
1111 ratings
Overwhelm seems to be inevitable or even important when we are thinking, "I don't have time" vs "I own my time" which is far more useful yet tricky to really believe. How we think about time reveals how we show up in our life. Working on our relationship to time is a worthy use of our time... honestly it affects every area of life.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro "I don’t have time"
0:40 What happens when we feel we don't have time?
1:00 My journey with time
4:15 How to do things that we want when we feel we don't have time?
6:05 What happens when you choose what to do with your time? And HOW to do it?
9:25 My offer to you, how to catch yourself with "no time" attitude.
10:30 We are missing the point when we are in the reactionary state.
12:30 When you are ready, come find me.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations