Ever felt like something’s wrong, but you can’t explain what? One minute, you’re fine - the next, everything feels too much. Someone asks, “What’s wrong?” but all you can say is, “I don’t know.”

Guess what? That feeling is real. You’re not making it up, and you’re definitely not alone.

In this episode, we’re unpacking why emotions sometimes don’t make sense, what’s really happening in your brain and body, and one simple trick to help you feel more in control when everything feels off.

Want to go deeper? Join my Glow 8-week course - where we talk about all this (and more!) in a space made just for you. You don’t have to figure it out alone.

Listen now and take the first step toward understanding yourself in a whole new way.

If you think your mum would be interested in what I have to say, send her to my other podcast The Teen Whisperer.