Can you relate to this?

Do you have mixed feelings, good or bad, about music memories? That one song comes on, and you are stuck in time. And that is what I am sharing in today's episode. I am sharing my story and what I do about it.

I actually truly struggle with this, and it impacts my music experience.

https://www.instagram.com/composeyourselfcare/ (Here is Alison's Instagram )

How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here).

https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!)

Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. )

Are you a childfree man (identify as one)? I need your HELP.

I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. )

Have you heard about Instagram Guides? Well, I made one for YOU.

Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.)