We all have tasks we need to do—work, exercise, even just taking a shower—but what happens when you just don’t feel like it? In this episode of One Minute at a Time (OMAT), we explore how to push through resistance, take the pressure off, and get things done even when motivation is low.

Join us as we go through the OMAT eight exercises, tackling everything from gratitude and meditation to movement and connection. By keeping small promises to ourselves, we strengthen our self-trust and prove that we are capable of showing up—even when we don’t want to.