Tyler gets real about how sometimes, the affirmations and “it’s gonna be okays” aren’t as helpful in moments of intense frustration. She highlights how honoring our emotions can be so healthy and how doing so can help us extend more grace to ourselves. Meditation included. Community shoutout 🎉: Tyler’s mom, Stephanie ❤️ Meditate with Tyler one-on-one: calendly.com/tythewordsmith

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