In this episode, we explore the importance of acknowledging and healing your own trauma when raising children. As parents, it’s easy to unintentionally pass on emotional baggage or unresolved issues to our kids. But how can we break the cycle and give them a healthier, happier environment to grow up in? We discuss how you can check yourself for any lingering effects that may impact your children, the process of healing, setting healthy boundaries, and creating a nurturing space for both you and your kids to thrive.