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Are you avoiding visiting your sister just because you don’t want to be a burden to her well listen to this episode to to help you change how you look at it.
Just like with anything, we can either change how we’re thinking about it or we can keep the way we’re thinking about it, but we can make it means something else. Listen to this episode to see how I coach this client on visiting her sister and how I apply it to my intermittent fasting and hunger.