Gandhi is quoted with saying that the weak can never forgive, forgiveness is an attribute of the strong. Carrying the weight of holding on to past hurts, programs, habits and mistakes take their toll on your physical, emotional, mental and spiritual health. 

This week's episode is, you guessed it, about forgiveness. Breaking it down, it is for your benefit. It can help others, but it is really a necessary part of self love. 

PsychHub, the largest digital mental health education platform; have teamed up with; AFSP, NAMI, MHA, along with other organizations and insurance and health providers to provide vital mental health information during the Covid-19 Pandemic. 

Take advantage of the digital tools at your fingertips. A great place I have found is  ZenLama.com

Sign up and receive some really cool bonus stuff. 

Be well, be safe, be Above

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