In this episode of the "Fit Over 40 Challenge" show I present to you a question I get asked all the time.

Have you been working out, eating right, but not seeing any results? Hey, don't be discouraged I have been there too.

I am going to go through 5 potential reasons why you are not seeing results and what to do about.

Some of the talking points are:

Why the scale is not the best way to measure success.

What you might be doing that you think is best for getting results but it could be hurting your success.

One of the biggest reasons people don't see the results the want.

And a few more.

Also, I mentioned to you about the launch of my book on Kindle, "Fit Over 40 Challenge." Here is the link Fit Over 40 Challenge.