Welcome Back to Season Two of The Unapologetic & Uninterrupted Podcast!

In this episode, we explore "I EMBODY EASE"—not just as a word, but as a powerful, active choice we make in our lives. Dr. Michelle Sadrena Pledger takes us on a journey to understand how we can embody ease in the midst of the world's chaos, our own self-sabotage, and the dis-ease we sometimes create. She guides us through practical choices to stop, limit, or curate our intake of negativity—from social media to toxic people, from the news cycle to comparison scrolling—so that we can live a life full of peace, joy, and ease.

✨ Affirmation in Action: How will you embody ease today? Whether it's curating your social media feed or limiting the time spent with toxic people, the path to ease starts with one conscious choice at a time.

🔗 Follow @living_for_liberation on Instagram & subscribe to the Living for Liberation Love Letter at livingforliberation.com.

🎧 Loved this episode? Check out Season 1 Episode 3, "I GOT ISSUES" for more on liberating your vulnerability!

🎥 Watch this episode on YouTube!

Graphic by Chikle Audio & Video Editing by Brent Spirnak

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