This weeks Monday Mindfulness explores the affirmation "I embrace my complexity" and the thought pattern "My complexity is my hidden superpower".

I share how for years I believed my complexity was something to fix or tone down, that being “too much” or “hard to figure out” was a flaw. But over time, I’ve realised that my complexity is not a weakness, it’s a gift.

I explore how society has misunderstood complexity, why it’s actually a source of depth and range, and even how we’ve misquoted sayings like “Jack of all trades, master of none” by cutting off the part that celebrates adaptability and nuance.

Complexity isn’t about being scattered or inconsistent, it’s about embracing the many layers that make you who you are.

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