Hey Black Girls!!

In this episode of the Black Girl Meditates Podcast, host Kisa delves into the powerful practice of coaching oneself rather than succumbing to self-criticism. In a world that often encourages us to be our own harshest critics, Kisa guides us towards replacing negative self-talk with self-compassion and encouragement.

Through the soothing tones of her voice, Kisa invites listeners to join her in a transformative meditation session. With eyes closed and bodies relaxed, she guides us through a breathing exercise that allows us to let go of tension and connect with the present moment.

As we breathe in love, positivity, and compassion, Kisa encourages us to reflect on a recent situation where self-criticism took over. With an empathetic approach, she teaches us to reframe our inner dialogue by imagining ourselves as our own coach and mentor. With gentle and supportive statements, we learn to replace self-judgment with understanding and growth.

This empowering meditation practice serves as a reminder that mistakes and challenges are an integral part of our human journey. By embracing our imperfections and treating ourselves with kindness, we can foster personal growth and self-acceptance.

Join Kisa on the Black Girl Meditates podcast as she helps us cultivate self-compassion, guiding us towards a path of self-coaching and positive inner dialogue. Remember, you are worthy of love, kindness, and compassion. Tune in and embark on this transformative journey of mindfulness and self-care.

Until next time,

Kisa

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