In this episode, the lovely Alana shares her experience of doing this nervous system work!  We Discuss: 

• The difference between this work and other more talk and thought centred coaching and how she had to adjust to it
• How somatic work supported Alana to naturally begin taking care of her body and nourishing it with food (something she had been working on for a long time, that naturally clicked into place with this work)
• How the subtle, slow changes felt like a blossoming flower
• Alana's experience inside EHS Foundations and how that supported her to integrate 1-1 work deeper 
• AND LOTS MORE OF COURSE!

If you enjoy this episode, could you please leave a rate and review? It helps others find this work, and I so appreciate it.  Follow Shyla on Instagram: www.instagram.com/growhealchange  Email Shyla: growhealchange1@gmail.com  Join the Embodied Advantage Facebook Community: https://www.facebook.com/groups/157460230490347  Get the free nervous system crash course:  https://www.shylacash.com/blank-page-3a44c5db-4182-4707-8528-3102f9374af2  Follow Alana on Instagram here: https://www.instagram.com/alana.schramm/