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I Feel Anxious: Nervous System Healing (140.02.027)
🎧 I Feel Anxious: Nervous System Healing, Vagus Nerve Reset & Taking Your Power Back
🎙️ Anxiety is not who you are. It’s something your nervous system is experiencing.
In this 20-minute episode of Spill the Tea with D & E, Dominique and Erica offer a calm, empowering conversation about anxiety that doesn’t pathologize, label, or trap you in an identity.
You’ll learn why saying “I feel anxious” keeps your power in your body, how the vagus nerve actually works, and why anxiety is often a signal of uncertainty rather than danger. This episode gently explains separation anxiety, the anxiety loop, and how to return to emotional baseline through simple nervous-system regulation practices.
No toxic positivity. No “just calm down” advice. Just grounded, heart-centered tools that help your body remember safety.
Perfect for anyone dealing with anxiety, overthinking, emotional overwhelm, nervous system dysregulation, or stress who wants real relief without shame.
✍️
Anxiety isn’t your identity. It’s a sensation passing through your nervous system. Say “I feel anxious” and keep your power where it belongs. 🫀☕ This episode is calm, grounding, and deeply regulating.
🔍
#AnxietyRelief, #NervousSystemHealing, #VagusNerve, #AnxietySupport, #MentalHealthTools, #EmotionalRegulation, #StressRelief, #CalmYourNervousSystem, #HealingAnxiety, #MindBodyConnection, #TraumaInformed, #SomaticHealing, #AnxietyPodcast, #MentalWellness, #MindfulnessForAnxiety, #HeartCenteredHealing, #SelfRegulation, #AnxietyAwareness, #SpillTheTeaPodcast, #WomenPodcasters, #WellnessPodcast, #MentalHealthEducation, #HolisticHealing, #Breathwork, #InnerSafety, #EmotionalIntelligence, #HealingJourney, #MindfulnessPractice, #StressManagement
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought:
Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time.
If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives.
Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive.
To learn more or make a contribution, visit:
SBWellness.org
Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow.
Until next time, keep your cup full, your heart open, and remember…
The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple.
🌱 This is Dominique and Erica saying
View all episodes
By Dominique Hackett & Erica Salda🎧 I Feel Anxious: Nervous System Healing, Vagus Nerve Reset & Taking Your Power Back
🎙️ Anxiety is not who you are. It’s something your nervous system is experiencing.
In this 20-minute episode of Spill the Tea with D & E, Dominique and Erica offer a calm, empowering conversation about anxiety that doesn’t pathologize, label, or trap you in an identity.
You’ll learn why saying “I feel anxious” keeps your power in your body, how the vagus nerve actually works, and why anxiety is often a signal of uncertainty rather than danger. This episode gently explains separation anxiety, the anxiety loop, and how to return to emotional baseline through simple nervous-system regulation practices.
No toxic positivity. No “just calm down” advice. Just grounded, heart-centered tools that help your body remember safety.
Perfect for anyone dealing with anxiety, overthinking, emotional overwhelm, nervous system dysregulation, or stress who wants real relief without shame.
✍️
Anxiety isn’t your identity. It’s a sensation passing through your nervous system. Say “I feel anxious” and keep your power where it belongs. 🫀☕ This episode is calm, grounding, and deeply regulating.
🔍
#AnxietyRelief, #NervousSystemHealing, #VagusNerve, #AnxietySupport, #MentalHealthTools, #EmotionalRegulation, #StressRelief, #CalmYourNervousSystem, #HealingAnxiety, #MindBodyConnection, #TraumaInformed, #SomaticHealing, #AnxietyPodcast, #MentalWellness, #MindfulnessForAnxiety, #HeartCenteredHealing, #SelfRegulation, #AnxietyAwareness, #SpillTheTeaPodcast, #WomenPodcasters, #WellnessPodcast, #MentalHealthEducation, #HolisticHealing, #Breathwork, #InnerSafety, #EmotionalIntelligence, #HealingJourney, #MindfulnessPractice, #StressManagement
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought:
Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time.
If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives.
Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive.
To learn more or make a contribution, visit:
SBWellness.org
Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow.
Until next time, keep your cup full, your heart open, and remember…
The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple.
🌱 This is Dominique and Erica saying