"As we navigate the complexities of our roles, it's crucial to remember that the journey to overcoming burnout begins with a single, yet powerful step: self-compassion and action." - Anonymous

Burnout is a big deal—and it often goes along with mental health challenges like depression, anxiety and exhaustion. You can reduce burnout by shifting elements within your work, your mindset and your recovery activities outside of work. Stay tuned to learn more.

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