the secret to managing your triggers is acknowledging & identifying them — learn practical ways of observing & understanding the reasons behind this anxiousness, and how to be mindful of your triggers & not let them control you

the secret to managing your triggers is acknowledging &amp; identifying them — learn practical ways of observing &amp; understanding the reasons behind this anxiousness, and how to be mindful of your triggers &amp; not let them control you

I feel scared and anxious about falling into negative triggering behaviors (By Vinamra Vasudeva)

welcome to being 💜- google maps, for your mental health 🗺️

sometimes it’s difficult to make sense of thoughts like, “what am i feeling? where is this coming from? what can i do about it? how is this manifesting in my life? how do i make sense of all these feelings coming up together? how do i process so much? etc."

build your own map (your exact mental health journey, yes) &amp; explore all your thoughts/issues, &amp; find what works best FOR YOU to navigate through it all, here- https://beingapp.page.link/spotify. 
and experience mini-therapies for all your big and small discomforts.

Health & Fitness

Mental Health

welcome to being 💜- google maps, for your mental health 🗺️ sometimes it’s difficult to make sense of thoughts like, “what am i feeling? where is this coming from? what can i do about it? how is this manifesting in my life? how do i make sense of all these feelings coming up together? how do i process so much? etc." build your own map (your exact mental health journey, yes) & explore all your thoughts/issues, & find what works best FOR YOU to navigate through it all, here- https://beingapp.page.link/spotify. and experience mini-therapies for all your big and small discomforts.

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I feel scared and anxious about falling into negative triggering behaviors (By Vinamra Vasudeva)

I feel scared and anxious about falling into negative triggering behaviors (By Vinamra Vasudeva)