Do you ever suffer from trying to be everything to everyone ? I fell into this trap once again just recently. Once I am sitting in the 'mud' something causes me to look around and realize, "Oh I'm here again." This time, that something was constant anger. 

In today's episode I talk to you about that and an amazing book that I have been working with to help me see these trends and finally do something about them before I spiral.  It has been a lot of work, tears and looking deep but the results have been amazing in a short period of time so I wanted to share in case anyone else is finding themselves in the mud and thinking, "Here again!?!"