This is a free preview of a paid episode. To hear more, visit yogahumans.substack.com

Dear Humans,

Well, I’ve been toying with it and thinking about it, and I finally did it! I filmed a yoga class for you.

During this 30 minute vinyasa flow, we’ll move through the two standing sequences that I’m going to share with you in What I Taught in Yoga This Week tomorrow in the weekly newsletter. This is an opportunity for you to experience the fl…