In the episode today I share how I'm struggling to get back into the gym and how I unexpectedly healed my knees and got to start running at 30. C O N N E C T W I T H M E:Website : Ezinneembodied.komi.ioinstagram: @Ezinne_embodied threads: @ezinne_embodiedemail: the.adanne@gmail.com<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In the episode today I share how I'm struggling to get back into the gym and how I unexpectedly healed my knees and got to start running at 30. C O N N E C T W I T H M E: Website : Ezinneembodied.komi.io instagram: @Ezinne_embodied threads: @ezinne_embodied email: the.adanne@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In the episode today I share how I'm struggling to get back into the gym and how I unexpectedly healed my knees and got to start running at 30. C O N N E C T W I T H M E:Website : Ezinneembodied.komi.ioinstagram: @Ezinne_embodied threads: @ezinne_embodiedemail: the.adanne@gmail.com Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

I finally get to Start Running in my 30s || Why are Gym People Always so Serious

A podcast for women that provides a safe space to explore the root issues surrounding why we act the way we do. The podcast will explore topics on dating, self-love, emotional intelligence, healing, and self-awareness. It's light, funny and deep. We leave our shame and conditioning at the door and have honest conversations about how we contribute to the patterns that show up in our lives.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A podcast for women that provides a safe space to explore the root issues surrounding why we act the way we do. The podcast will explore topics on dating, self-love, emotional intelligence, healing, and self-awareness. It's light, funny and deep. We leave our shame and conditioning at the door and have honest conversations about how we contribute to the patterns that show up in our lives. Hosted on Acast. See acast.com/privacy for more information.

A podcast for women that provides a safe space to explore the root issues surrounding why we act the way we do. The podcast will explore topics on dating, self-love, emotional intelligence, healing, and self-awareness. It's light, funny and deep. We leave our shame and conditioning at the door and have honest conversations about how we contribute to the patterns that show up in our lives. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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I finally get to Start Running in my 30s || Why are Gym People Always so Serious

I finally get to Start Running in my 30s || Why are Gym People Always so Serious