A lot of us find it difficult to ask for help. We can't proactively approach someone to help us out, be it therapy, or even just talking to a loved one.

In this episode, host Preethi talks to Anushka Kelkar and Aviva Bhansali, co-founders of Therapize. Therapize is re-defining the way people engage with their mental healthcare every day. It aims to simplify and personalizse the process of seeking therapy in South Asia by connecting individuals to the right, qualified, culturally competent therapists for themselves and building niche support groups that foster group healing.

You can follow Therapize on Instagram at www.instagram.com/therapize.india.

Host Preethi Parthasarathy is a travel content creator, a podcaster, and a mental health warrior. Follow her work at www.peppytravelgirl.com and www.instagram.com/peppytravelgirl. Her other podcast is Travels, Tales and Takes with Preethi.

Amrutam is an Ayurvedic lifestyle brand and wellness community that also aims at normalising conversation around mental health. Follow us at www.amrutam.co.in and www.instagram.com/amrutamofficial.