It rings true in so many different areas, and fitness is no exception. Whether you're trying to lose fat, increase your sports performance, or start building some significant muscle, there's a formula I'm going to teach you that will make an unbelievably powerful impact on your life.

It's the "TCE" formula, or "Time + Consistency + Effort".

If you put that into play, you'll have effectively unlocked a superpower. Buckle in, this episode will be powerful.