Big O breaks down his health journey and how he lost 90 pounds with Clinton who discuss his eating and exercise habits that help him lose 65 pounds and Vinnie discusses why it so important for her to be a vegan using natural ingredients from the earth which helped her lose 130 pounds

IG:@transparenseepodcast -Big O
IG:@quickjiggs -Clinton
IG:@best_fit_team -Clinton’s clothing page
IG:@mamashouse1426 -Vinnie