I Get Knocked Down, But I Get Up Again Podcast: Episode 019. In this episode of Addicted2Triathlon, we talk about things that cause you not to want to work out, things that knock you down. Daylight savings knocked us down followed by major allergies. The pool closing for plastering for over a month knocked out swimming until it is back up and running. These were just a few things that can cause you to lose motivation to working out. Kate and John suggest some ideas on how to overcome these things to get motivated to work out again.