It is so common to apologize when we get emotional in front of others. You may feel like you are overreacting, or being extra, or that you are burdening the people around you. Awareness of how our emotions can impact others is a good thing, BUT it is also important that we don't just bottle up or suppress strong emotions. In this week's podcast, we are continuing the My Favorite Tapping Phrases Series with the phrase I use for myself and with clients when strong or difficult emotions arise. AND it is a phrase that will make you feel better just by saying it, though of course tapping with the phrase will be even more powerful. Support the podcast! Http://tappingqanda.com/support Subscribe in:  Apple Podcast |  iPhone |  Android |  Google Podcast |  Spotify |  Pandora |  Amazon Music |  iHeartRadio

"I give my emotions permission to be heard..." – My favorite tapping phrases (Part 8) (Pod #557)

EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource.
 
The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first.
 
Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.

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I love the fact that tapping can be used to clear and transform so many things that are negative. It can be used to:  Release a negative emotions Heal a past memory Transform a limiting belief Reduce (or even) eliminate physical pail Quiet our critical voice  Did you know that in addition to being able to transform the negative it can also be used to reinforce the positive. This week in the podcast I share a simple step by step process that you can use to reinforce and enhance positive feelings and positive states. Support the podcast! Http://tappingqanda.com/support Subscribe in:  Apple Podcast |  iPhone |  Spotify |  Pandora |  Amazon Music |  iHeartRadio  

Tapping to reinforce the positive (Pod #611)

Tapping is deceptively simple. It is so easy to teach the basics of tapping that I have done it before in under five minutes with a quick drawing on a bar napkin. But hidden behind its simplicity are the subtleties of the art of delivery. Each issue, person, and resource state can require a different approach to get the maximum effect. With this in mind, it is easy to fall prey to trying to find the exact best way to tap for an issue. Searching for the very best approach can lead us to overthinking the process, which may result in us not tapping at all. This week in the podcast I share a simple tapping approach to counter this type of overthinking. This approach can be your full tapping session, a way to get unstuck in the middle of a tapping session or you can use it to start a tapping session. It is so straightforward to add to your tapping tool box that you'll be able to start using it right away. Handout: https://tappingqanda.com/no-agenda Support the podcast! Http://tappingqanda.com/support   Subscribe in:  Apple Podcast |  iPhone |  Spotify |  Pandora |  Amazon Music |  iHeartRadio  

Better results by releasing your hidden tapping agenda (Pod #610)

One of the most important parts of the Tapping Action Journal is the instruction to spend time writing down notes at the end of each tapping session on what just happened. You are encouraged to write down:  what surprised you what you learned any insights you gained any tailenders you unearthed  Tailenders are the responses our subconscious mind gives at the tailend of a tapping phrase. For example, I could tap on "I am going to make at least five new sales this week." As soon as I tap on that phrase, my subconscious would respond with "No you are not. You failed before and are going to fail again!" In other words, tailenders are your subconscious mind's rebuttal to what you are saying and tapping on. I love tailenders because they tell us exactly what subconscious resistance is standing in our way of moving forward and they provide a road map for what to tap on next. Last week, one of my students asked the question "I know I am supposed to tap on tailenders, but how exactly do I do that?" In this week's podcast I share a simple four-step approach to choosing the right tailender to tap for next, and how to tap for that issue. Support the podcast! Http://tappingqanda.com/supportSubscribe in:  Apple Podcast |  iPhone |  Spotify |  Pandora |  Amazon Music |  iHeartRadio |  YouTube

How to tap for tailenders (Pod #609)

Something I really love about the people I work with is their tendency to see the bigger world outside of themselves. They recognize the people in their lives who are struggling and in pain, and they also want to do something about it. As wonderful as it is to want to help others, it can mean that we become known for being a helper, and the requests become increasingly frequent and demanding of our time and energy. The next thing we know, we are helping everyone else to the point that we neglect our own needs and our lives, meaning we need to do the tough work of creating stronger boundaries. If you are someone with an empathetic nature, creating and maintaining boundaries is even harder. This week in the podcast, we explore how being a helper can turn into a full time job, how to create new boundaries, and why putting boundaries in place is particularly difficult for empaths. We also spend time tapping to make it easier (even for empaths) to create boundaries. Support the podcast! Http://tappingqanda.com/support Subscribe in:  Apple Podcast |  iPhone |  Spotify |  Pandora |  Amazon Music |  iHeartRadio |  YouTube

Why empaths struggle with boundaries and how to tap for stronger ones (Pod #608)

For the 2024 Spring Energy Event I was asked to give a reflection on what I have learned in my personal and professional transformational journey. For me, the measure of the value of transformation is seen in how our life is different. What do we believe that is different? How do we feel that is different? In what ways are we asking in new ways? Because this has been my focus, I am supremely interested in the resistance to change. Even when we know the type of change we would like to make in our lives and how valuable that change is, we still don't change. This led me to create a presentation where I shared the four basic root causes of our resistance to change as well as how to identify the story that is holding you back. This week in the podcast I share the full presentation so you can learn along with everyone who attends live. Support the podcast! Http://tappingqanda.com/support Subscribe in:  Apple Podcast |  iPhone |  Android |  Google Podcast |  Spotify |  Pandora |  Amazon Music |  iHeartRadio Watch YouTube Version 

"I give my emotions permission to be heard..." – My favorite tapping phrases (Part 8) (Pod #557)

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