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This weeks episode we get to sit down with Lindsey, a NEW first time author of the book I got 99 Coping Skills and Being a B*tch Ain't One all about giving evidence based techniques to reduce stress, anxiety and depression while improving your overall well being! 

AKA girl you NEED this!! Lindsey makes coping tangible and realistic for the women who is on a business to build the best version of herself- aka YOU. 

You can find her on IG: @copingwithlindsey 
Or her website: https://copingwithlindsey.com/
You can find her book on Amazon!

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